Dr George on the Today Show – The “What the Hell Effect”
If you read/listen to/watch nothing else on this site – watch this video. This is the essence of Restraint Theory – it explains the psychology behind why diets fail and one of the universal self-sabotage forces –
Dr George on the Today Show – The French Paradox
Dr George looks at how the French manage to eat some of the richest food in the world and then have the lowest rates of obesity and heart disease in the world.
Dr George on the Today Show – What does a “healthy eating lifestyle” look like?
Dr George explains some of the key elements of his approach and how they fit into a typical day when we are eating in a sustainable, healthy way.
Dr George on the Today Show – Managing Party Times
Dr George looks at how to survive the partying of christmas time and managing alcohol.