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Psychology & Sabotage of Weight Loss - Free Downloadable Audios & Videos

Want to get a feel for Dr Blair-West's work into the Psychology & Sabotage of Weight Loss? Here is a selection of files from his many media appearances.

To play a file, simply click on it to play on your computer. To download to save on your computer or device: Right click on the file and select 'Save Target As' and then save the file in your chosen folder on your computer.

Audio (MP3) Files


a) 'Life Matters' ABC National
Restraint Theory, evolution of the Low Sacrifice Diet & advertising food to children (17:30min).


b) Radio 2 National
With Comedian Mikey Robins:
1. Overview (17min).


c) Radio 2 National
With Comedian Mikey Robins:
2. Exercise, Alcohol & weight loss (12:30min).


d) Radio 2 National
With Comedian Mikey Robins:
3. Sabotage, Failure Fear, setting failure goals & Success Stress (14min).


e) ABC Radio Drivetime
Exercise & Low Sacrifice Diet (6:30min).