The 5 Must Haves To Successful & Permanent Weight Loss Podcast – Why psychologcial change must be combined with dietary change.
A Free ‘on-air therapy’ session at ABC Radio – This is a great introduction to the concepts of Weight Loss Therapy and shows how you can overcome eating issues that often develop in childhood.
A Free session from Dr George’s “Eavesdropping on Weight Loss Therapy” – You’ll learn the techniques to stop overeating and instead eat your food mindfully.
A Free lesson from the “Gain Motivation – Lose Weight: Crash Course” – This will help you understand the most important part of the weight loss game…your mind.
Plus much more!
What Others Are Saying
“This blew my mind!
Sometimes things come into your life at just the right moment and this was one of those times. I have recently starting keeping a journal a new experience for me as I think previously I did not want to deal or feel I was capable of dealing with my emotions.
It was much easier to suppress them via food, overscheduling etc. etc. I have been amazed, stunned and even frightened by the depth of my emotions and particularly by the pure viciousness of my own thoughts towards myself. Things I would never think of or say about anyone else. I could write pages of hatred towards every part of me that I would be embarrassed and ashamed to share with anyone. A couple of weeks ago in between the nastiness directed at myself, I wrote ‘deep down, I know that I am a good person’ I struggled with this obviously so used to being negative but it resonated and felt ‘true’. I am so grateful I have discovered this program and even more appreciative that I have identified my inner critic, can learn compassion towards myself and best of all albeit scary, make some changes.”
“Thank you so much for the recordings about mindful eating. It couldn’t have come at a better time as I’d just fallen into a pattern of binge eating again after successfully losing 6 kilos. I have had a lap band for 7 yrs and lost 35 kilos but then 2yrs later I increased how much I ate and began to binge again which you can do with a band. I put on 14 kilos. So thank you you are keeping me on track and teaching me its not all my fault that I eat the way I do. Keep up the fantastic work.”
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